ref: defce8f0eb8d6335bd6d0e63704db38a4d52e3b5
dir: /21dec2020/
#exercise,reps,sets biceps,10,5 shoulders,10,5 back,10,5 forearms,50,5 crunch abs,15,4 leg abs (reverse crunch),15,2 corkskrew abs,15,0 rocky abs (dragon flag),15,1 russian abs,15,2 push-ups,10,6 glutes,20,2 calves,50,1